Movement and muscle groups. An easy guide to getting started or starting again.I know the feeling so well. Maybe it’s been weeks, months, or even years since you thought about true exercise in your life. No matter…Feb 12, 20211Feb 12, 20211
Better than a meal plan, it’s a menu.I’ve been a personal trainer and I’ve worked in the health and fitness industry for about ten years and I’ve always disliked both of the…Feb 1, 2021Feb 1, 2021
Inhale and exhale.Personal story of an almost death experience and the road to recovery. (Written July 25, 2019)Jan 30, 2021Jan 30, 2021
5 simple healthy habits can start today.Often times when we begin thinking about becoming healthy and establishing new habits, our vision is so big that we become overwhelmed to…Jan 29, 2021Jan 29, 2021
Who am I writing for anyway?Writing as therapy has been something that I’ve been doing since I was a young girl. Journals turned into word documents on floppy disks…Jan 28, 2021Jan 28, 2021
