Kristin WasilewskiMovement and muscle groups. An easy guide to getting started or starting again.I know the feeling so well. Maybe it’s been weeks, months, or even years since you thought about true exercise in your life. No matter…3 min read·Feb 12, 2021--1--1
Kristin WasilewskiBetter than a meal plan, it’s a menu.I’ve been a personal trainer and I’ve worked in the health and fitness industry for about ten years and I’ve always disliked both of the…3 min read·Feb 1, 2021----
Kristin WasilewskiInhale and exhale.Personal story of an almost death experience and the road to recovery. (Written July 25, 2019)2 min read·Jan 30, 2021----
Kristin Wasilewski5 simple healthy habits can start today.Often times when we begin thinking about becoming healthy and establishing new habits, our vision is so big that we become overwhelmed to…4 min read·Jan 29, 2021----
Kristin WasilewskiWho am I writing for anyway?Writing as therapy has been something that I’ve been doing since I was a young girl. Journals turned into word documents on floppy disks…2 min read·Jan 28, 2021----